Eyes are the windows of the soul. Everyone desires to have the beautiful and bright eyes which make one more charming and confident. However, the near-sight is still a very serious problem at nowadays, because many jobs have an adverse effect on eyes, especially the computer user. So how to protect ourselves eyes becomes more important. Here are my suggestions.

Sufficient light: Without enough light, you are not able to see clear, even you have to put your eyes on the book. Maybe it is does not matter if you just have once or twice like that, but if not ,it really can hurt your eyes a lot. So before you study every time, make sure that the light is OK.

Avoid the reflection of light: In order to decrease the reflection of light, you should fix on a side lamp on the desk. As we all know, when the light reflects to our eyes, we can not see clear what we want to see, moreover, the strong light may hurt our eyes. So please pay attention to this.

Control your reading time: Don’t spend too long time on reading or watching TV, because you may feel the fatigue of eyes, even a little hurt. If you could, you had better take a short break at least every one hour.

Keep the correct posture: When writing, you should not lie on the table or twist your body which causes your excessive tension of Eyelash shape muscle, and finally hurts your eyes.

Keep a proper distance: The standard distance between book and eyes is 30cm, besides, the height of the desk and chair should be OK too.

Sleeping enough and regularly: Lacking sleep may result from the body fatigue and lead to pseudo myopia. Nice sleeping is not only can eliminate your fatigue but also let your eyes recover energy.

Do more outdoor exercises: Overlook the distant scenery and relax your eyes. It is good for the eye health to touch with the nature.

Have a balance of nutrition: Eye is the weakest position to us, it is very easy to become old, eating various vegetables and fruit which have rich vitamin can provide enough nutrition to your eyes, such as tomatoes, cabbage and so on. Of course, if you need supply microelement, you can eat more meet and drink more milk. Anyway, keep a balance.

In addition, you can do eye exercises when you are rest, it can promote the blood circulation of eyes and speed up metabolism.

All in all, eyes are very important. Through it, we can communicate with others easily, we can enjoy beautiful scenery. So please pay more attention to it. Whatever age, the health of eyes is inseparable from our attentive caress. So do from now. Your eyes must be the most beautiful one.

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